About

"Most people live lives of quiet desperation and go to the grave with the song still in them" - Henry David Thoreau

The world is often a crazy place. It can be too busy, too fast paced and too stressful.

We all just want to feel better, free of the constant worry, pressure, confusion and exhaustion.

But how do we get to that elusive place?

Welcome to The Feel Better Guy Blog

If you're looking for simple, effective, tested and proven self development strategies that are not just based on theory, but work in the real world to produce incredible results for you in your life, then read on.

My Mission:

Here at The Feel Better Guy, my goal is for you to be able to look up from your screen with a new perspective. Feeling recharged, lighter, inspired, more positive and a little bit more excited about today and the future.

With a plan to create the thoughts, feelings and actions that will allow you to become the best version of yourself. Not only feeling better, but feeling calm, clear, focused and most of all happy.

So that you start to feel joy in the little everyday moments of life, not just the 'once in a while' big events or holidays.

How can this blog help?

I encourage you to come back and read regularly. In my humble opinion it's a brilliant way to start the day with a great focus.

The quality of our lives are determined by the direction in which we steer our thoughts and we have an opportunity to influence that direction every day.

These are some of the topics I write about:

Reduce anxiety and worry.
Get overthinking and looping thoughts under control.
Adopt a more optimistic outlook on life.
Create unshakeable self-esteem and confidence.
Overcome procrastination and low motivation issues.
Improve mental and physical health drastically.
Build resilience and your ability to handle stress.
Generate levels of energy you never realised you had.
Change feelings of inadequacy and of "not being good enough".
Master focus and productivity.
Feel calmer, clearer and more at ease.
Break bad habits, behaviours and self-sabotage.
Instil great habits and get the results you want, but never thought you'd achieve.
Create incredible relationships filled with connection and love.

Who is the feel better guy?

Hi, my name is Jason Limerick. I'm almost 40 years old, but I somehow feel better than I did in my 20's! (How? By applying the lessons I love to write about).

I was born and raised in South Africa, but now live in the United Kingdom with my wife and soon to be born son.

I'm incredibly passionate about self-development and I have utterly immersed myself in the subject for many years now.

I love to learn, figuring out how things work and then testing them in the real world. Then once I've seen the benefits, I love sharing it with others.

I write and live with my heart on my sleeve. I sincerely hope that this is reflected in each and every post on this site.

My Story

A little over half a decade ago the stress, busyness of life, along with unresolved trauma became too much for me and I pretty much hit rock bottom. Everyone thought I was okay, but I was struggling massively and hiding it very well!

I could only suppress it for so long until I was hit with depression, anxiety, alcohol abuse, divorce, financial struggles, low self-esteem, a negative outlook on the world, overthinking, anger, blame, shame and guilt.

The shame and the guilt came from never being able to break out of my bad patterns and habits, from always starting and stopping and never actually following through on anything and feeling like a total failure.

My mental health was at an all time low and my physical health was shocking. I was suffering and very much living a life of quiet desperation.

Until one fateful day...

Where I made a decision to no longer settle for the life I had created for myself, which was the result of years and years of poor choices and habits.

Ever since then I've been mastering and simplifying life, one lesson at a time.

That’s why I started this blog, to share that journey and the life changing lessons, tools and perspective shifts I’ve discovered along the way.

It was those hard times as well as seeing the people close to me suffer, that ignited a spark in me and I’ve dedicated myself to helping others master their thoughts, feelings and ultimately their lives ever since.

Thank You...

For stopping by to read my blog.

I don’t take your time or your self-improvement journey lightly. If you’d like to receive all of my new ‘feel better’ posts direct to your inbox, then please join my free email newsletter:

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